Spaghetti With Tomato Sauce And Poultry

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 125 Calories

Spaghetti With Tomato Sauce And Poultry belongs to the Prepared Meals food group.
You have 125 calories from 100 grams.The serving weight is 248g1 cup which is equivalent to 310 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

125 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

125 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 125 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 125 calories for a 125-pound person :

Weight Lifting: general: 35 mn
Skiing: downhill : 17 mn
Rock Climbing: rappelling : 13 mn
Carrying & stacking wood : 21 mn
Playing w/kids: moderate effort : 27 mn

How Long Does It Take to Burn 125 calories for a 155-pound person :

Stretching. Hatha Yoga : 26 mn
Volleyball: competitive. gymnasium play : 13 mn
Walk/Jog: jog <10 min. : 17 mn
Running: cross-country : 12 mn
Moving: household furniture : 18 mn

How Long Does It Take to Burn 125 calories for a 185-pound person :

Calisthenics: vigorous : 11 mn
Volleyball: competitive. gymnasium play : 30 mn
Walk/Jog: jog <10 min. : 13 mn
Running: cross-country : 5 mn
Moving: household furniture : 45 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Spaghetti With Tomato Sauce And Poultry. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 125 calories per 100 grams, Spaghetti With Tomato Sauce And Poultry would be considered a Medium calorie density food.

Low Fat

Spaghetti With Tomato Sauce And Poultry is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.34 g of Fat, 4% of your total daily needs.

High Selenium density

Spaghetti With Tomato Sauce And Poultry is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 15.9 mcg of Selenium, 29% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 125Calories from Fat 30
% Daily Value*6
Total Fat 3.34 g4%
Satured Fat 0.562 g3%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 259 mg11%
Total Carbohydrate 17.12 g6%
Dietary Fiber 1.6 g6%
Sugars 2.35 g5%
Protein 6.26 g13%
Vitamin A 2%Vitamin C 1%
Calcium 1%Iron 6%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium