Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine)

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 125 Calories

Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine) belongs to the Prepared Meals food group.
You have 125 calories from 100 grams.The serving weight is 198g1 Cup which is equivalent to 247 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

125 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

125 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 125 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 125 calories for a 125-pound person :

Stretching. Hatha Yoga: 26 mn
Softball: general play : 21 mn
Basketball: playing a game : 13 mn
Shoveling Snow: by hand : 17 mn
Sleeping : 170 mn

How Long Does It Take to Burn 125 calories for a 155-pound person :

Ski Machine: general : 11 mn
Skiing: downhill : 17 mn
Skiing: cross-country : 15 mn
Operate Snow Blower: walking : 23 mn
Food Shopping: with cart : 35 mn

How Long Does It Take to Burn 125 calories for a 185-pound person :

Weight Lifting: vigorous : 15 mn
Skiing: downhill : 15 mn
Skiing: cross-country : 14 mn
Operate Snow Blower: walking : 11 mn
Food Shopping: with cart : 80 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 125 calories per 100 grams, Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine) would be considered a Medium calorie density food.

Low Fat

Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine) is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.38 g of Fat, 3% of your total daily needs.

High Thiamin density

Spanish Rice Mix Dry Mix Prepared (With Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine) is high in Thiamin B1, an average adults needs 1.2 g of Thiamin B1 per day. 100 grams have 0.287 mg of Thiamin B1, 24% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 125Calories from Fat 21
% Daily Value*6
Total Fat 2.38 g3%
Satured Fat 0.387 g2%
Trans Fat 0.104 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 22.74 g8%
Dietary Fiber 1.5 g5%
Sugars 1.79 g4%
Protein 3.27 g7%
Vitamin A 1%Vitamin C 0%
Calcium 1%Iron 6%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.
https://en.wikipedia.org/wiki/Thiamine