Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

The body uses three main nutrients to function : carbohydrate, protein, and fat.These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.

100 g = 39 Calories

Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve belongs to the Soups and Sauces food group.
You have 39 calories from 100 grams.The serving weight is 248g1 cup which is equivalent to 97 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

39 Calories = 2% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

39 Calories = 2% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

Even if your diet is higher or lower in calories, you can still use the DV as a guide. For example, it tells you whether a food is high or low in a specific nutrient, defined as follows:
Low: 5% or less of a nutrient
High: 20% or more of a nutrient

How long would it take to burn off 39 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 39 calories for a 125-pound person :

Rowing. Stationary: vigorous: 3 mn
Badminton: general : 8 mn
Boxing: sparring : 4 mn
Mowing lawn: push. power : 7 mn
Cooking : 17 mn

How Long Does It Take to Burn 39 calories for a 155-pound person :

Aerobics: water : 8 mn
Bowling : 11 mn
Ice Skating: general : 5 mn
Racquetball: competitive : 3 mn
Cooking : 17 mn

How Long Does It Take to Burn 39 calories for a 185-pound person :

Aerobics: water : 7 mn
Bowling : 6 mn
Ice Skating: general : 3 mn
Racquetball: competitive : 3 mn
Cooking : 25 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 39 calories per 100 grams, Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low in carbs

Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve is low in Net Carbs, 100 grams have 3.07 g of Net Carbs.

Low Fat

Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.46 g of Fat, 3% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 39Calories from Fat 22
% Daily Value*2
Total Fat 2.46 g3%
Satured Fat 1.492 g7%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 331 mg14%
Total Carbohydrate 4.37 g2%
Dietary Fiber 1.3 g5%
Sugars 1.77 g4%
Protein 0.5 g1%
Vitamin A 16%Vitamin C 5%
Calcium 1%Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9•Carbohydrate 4•Protein 4

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Vitamin A is a fat soluble vitamin.
In the body, it exists as retinol, retinal, retinoic acid (tretinoin) and retinyl phosphate. These molecules are altered by oxygen in the air, alterations accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinol esters while plants mainly contain carotenes which are precursors of retinol. A beta-carotene molecule, by hydrolysis of the 15-15 ′ bond under the influence of a carotenoid mono-oxygenase (ββ-carotene 15,15 ′ mono-oxygenase), gives two molecules of vitamin A. On the other hand, the other two carotenes (alpha and gamma) only give rise to a single vitamin A molecule.
https://en.wikipedia.org/wiki/Vitamin_A