Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate)

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 121 Calories

Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate) belongs to the Meats food group.
You have 121 calories from 100 grams.The serving weight is 244g1 cup which is equivalent to 295 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

121 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

121 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 121 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 121 calories for a 125-pound person :

Ski Machine: general: 11 mn
Gymnastics: general : 25 mn
Soccer: general : 14 mn
Gardening: general : 22 mn
Moving: household furniture : 17 mn

How Long Does It Take to Burn 121 calories for a 155-pound person :

Stretching. Hatha Yoga : 25 mn
Bowling : 34 mn
Volleyball: beach : 13 mn
Racquetball: competitive : 10 mn
Sleeping : 165 mn

How Long Does It Take to Burn 121 calories for a 185-pound person :

Aerobics. Step: low impact : 12 mn
Bowling : 16 mn
Volleyball: beach : 10 mn
Racquetball: competitive : 19 mn
Sleeping : 14 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 121 calories per 100 grams, Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate) would be considered a Medium calorie density food.

Very low in carbs

Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate) is low in Net Carbs, 100 grams have only1.96 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

High Protein density

Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate) is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 13.53 g of Protein, 27% of your total daily needs.

High Selenium density

Stewed Chicken With Tomato-Based Sauce Mexican Style (Mixture) (Pollo Guisado Con Tomate) is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 15 mcg of Selenium, 27% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 121Calories from Fat 56
% Daily Value*6
Total Fat 6.19 g8%
Satured Fat 1.248 g6%
Trans Fat 0 g
Cholesterol 47 mg16%
Sodium 287 mg12%
Total Carbohydrate 2.46 g1%
Dietary Fiber 0.5 g2%
Sugars 0.97 g2%
Protein 13.53 g27%
Vitamin A 1%Vitamin C 4%
Calcium 1%Iron 3%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6