Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 389 Calories
Strawberry-Flavor Beverage Mix Powder belongs to the Beverages food group.
You have 389 calories from 100 grams.The serving weight is 22g – 1 Serving (2-3 Heaping Tsp) which is equivalent to 86 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
389 Calories = 19% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
389 Calories = 16% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 389 calories?
How Long Does It Take to Burn 389 calories for a 125-pound person :
Rowing. Stationary: moderate: 46 mn
Softball: general play : 65 mn
Soccer: general : 46 mn
Rope Jumping (Slow) : 42 mn
Reading: sitting : 292 mn
How Long Does It Take to Burn 389 calories for a 155-pound person :
Aerobics. Step: low impact : 46 mn
Softball: general play : 65 mn
Tennis: general : 46 mn
Operate Snow Blower: walking : 72 mn
Food Shopping: with cart : 110 mn
How Long Does It Take to Burn 389 calories for a 185-pound person :
Stair Step Machine: general : 46 mn
Softball: general play : 51 mn
Tennis: general : 33 mn
Operate Snow Blower: walking : 17 mn
Food Shopping: with cart : 139 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Strawberry-Flavor Beverage Mix Powder. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
High calorie density
With 389 calories per 100 grams, Strawberry-Flavor Beverage Mix Powder would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.
High Carbohydrate density
Strawberry-Flavor Beverage Mix Powder is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 99.1 g of Carbohydrate, 36% of your total daily needs.
Strawberry-Flavor Beverage Mix Powder is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.2 g of Fat, 0% of your total daily needs.
High Sugars density
Strawberry-Flavor Beverage Mix Powder is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 95.45 g of Sugars, 191% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).