Tea Instant Lemon With Added Ascorbic Acid

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 385 Calories

Tea Instant Lemon With Added Ascorbic Acid belongs to the Beverages food group.
You have 385 calories from 100 grams.The serving weight is 23g1 Serving (3 Heaping Tsp) which is equivalent to 89 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

385 Calories = 19% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

385 Calories = 15% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 385 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 385 calories for a 125-pound person :

Calisthenics: moderate: 71 mn
Whitewater: rafting. kayaking : 64 mn
Skiing: cross-country : 47 mn
Water Polo : 32 mn
Reading: sitting : 289 mn

How Long Does It Take to Burn 385 calories for a 155-pound person :

Calisthenics: vigorous : 38 mn
Skiing: downhill : 53 mn
Running: 5 mph (12 min/mile) : 40 mn
Running: 7.5 mph (8 min/mile) : 26 mn
Heavy Cleaning: wash car. windows : 71 mn

How Long Does It Take to Burn 385 calories for a 185-pound person :

Aerobics. Step: high impact : 28 mn
Skiing: downhill : 69 mn
Running: 5 mph (12 min/mile) : 46 mn
Running: 7.5 mph (8 min/mile) : 31 mn
Heavy Cleaning: wash car. windows : 61 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Tea Instant Lemon With Added Ascorbic Acid. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 385 calories per 100 grams, Tea Instant Lemon With Added Ascorbic Acid would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Tea Instant Lemon With Added Ascorbic Acid is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 97.6 g of Carbohydrate, 35% of your total daily needs.

Low Fat

Tea Instant Lemon With Added Ascorbic Acid is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.3 g of Fat, 0% of your total daily needs.

High Manganese density

Tea Instant Lemon With Added Ascorbic Acid is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 2.965 mg of Manganese, 129% of your total daily needs.

High Vitamin C density

Tea Instant Lemon With Added Ascorbic Acid is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 100 mg of Vitamin C, 111% of your total daily needs.

High Vitamin C density

Tea Instant Lemon With Added Ascorbic Acid is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 100 mg of Vitamin C, 111% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 385Calories from Fat 3
% Daily Value*19
Total Fat 0.3 g0%
Satured Fat 0.037 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 97.6 g35%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 0.6 g1%
Vitamin A 0%Vitamin C 111%
Calcium 0%Iron 1%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C