Fat & Proteins & Carbs
100 g = 94 Calories
Tofu Yogurt belongs to the Beans and Lentils food group.
You have 94 calories from 100 grams.The serving weight is 262g – 1 Cup which is equivalent to 246 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
94 Calories = 5% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
94 Calories = 4% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 94 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 94 calories for a 125-pound person :
Stair Step Machine: general: 13 mn
Dancing: slow. waltz. foxtrot : 26 mn
Running: 5 mph (12 min/mile) : 10 mn
Rock Climbing: ascending : 10 mn
Moving: household furniture : 13 mn
How Long Does It Take to Burn 94 calories for a 155-pound person :
Ski Machine: general : 8 mn
Walking: 4 mph (15 min/mi) : 16 mn
Bicycling: BMX or mountain : 9 mn
Operate Snow Blower: walking : 17 mn
Playing w/kids: moderate effort : 20 mn
How Long Does It Take to Burn 94 calories for a 185-pound person :
Aerobics. Step: low impact : 10 mn
Walking: 4 mph (15 min/mi) : 13 mn
Bicycling: BMX or mountain : 8 mn
Operate Snow Blower: walking : 4 mn
Playing w/kids: moderate effort : 60 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Tofu Yogurt. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
Low calorie density foods
With 94 calories per 100 grams, Tofu Yogurt be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Tofu Yogurt is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 1.8 g of Fat, 2% of your total daily needs.
High Selenium density
Tofu Yogurt is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 13 mcg of Selenium, 24% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.