Table of Contents
Fat & Proteins & Carbs
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.The body uses three main nutrients to function : carbohydrate, protein, and fat.These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.
100 g = 124 Calories
Tomatoes Ns As To Form Scalloped belongs to the Vegetables food group.
You have 124 calories from 100 grams.The serving weight is 235g – 1 cup which is equivalent to 291 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
Women
124 Calories = 6% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
Men
124 Calories = 5% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
Even if your diet is higher or lower in calories, you can still use the DV as a guide. For example, it tells you whether a food is high or low in a specific nutrient, defined as follows:
Low: 5% or less of a nutrient
High: 20% or more of a nutrient
How long would it take to burn off 124 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 124 calories for a 125-pound person :
Aerobics: high impact: 15 mn
Golf: carrying clubs : 19 mn
Bicycling: 12-13.9 mph : 13 mn
Swimming: laps. vigorous : 10 mn
Sleeping : 169 mn
How Long Does It Take to Burn 124 calories for a 155-pound person :
Stair Step Machine: general : 17 mn
Dancing: slow. waltz. foxtrot : 34 mn
Sledding. luge. toboggan : 15 mn
Mowing Lawn: push. hand : 19 mn
Paint. paper. remodel: inside : 21 mn
How Long Does It Take to Burn 124 calories for a 185-pound person :
Aerobics: high impact : 13 mn
Dancing: slow. waltz. foxtrot : 22 mn
Sledding. luge. toboggan : 11 mn
Mowing Lawn: push. hand : 9 mn
Paint. paper. remodel: inside : 91 mn
Comparison with ordinary products
This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Tomatoes Ns As To Form Scalloped. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.Pros and Cons
With 124 calories per 100 grams, Tomatoes Ns As To Form Scalloped would be considered a Medium calorie density food.
High Vitamin C density
Tomatoes Ns As To Form Scalloped is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 24.1 mg of Vitamin C, 27% of your total daily needs.
High Vitamin C density
Tomatoes Ns As To Form Scalloped is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 24.1 mg of Vitamin C, 27% of your total daily needs.
Quick stats
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
Nutrition Facts
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition FactsServing Size 100g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories per gram: Fat 9•Carbohydrate 4•Protein 4 | |||||||||||||||||||||||||||||||||||||||
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Macronutrients
Minerals
Vitamins
Others
Carbs and Sugars
Fats
Amino Acids
Glossary
Source: Nutrient data for this listing was provided by USDA
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat
Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.
https://en.wikipedia.org/wiki/Thiamine
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C