Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 105 Calories
Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce belongs to the Prepared Meals food group.
You have 105 calories from 100 grams.The serving weight is 185g – 1 cup which is equivalent to 194 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
105 Calories = 5% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
105 Calories = 4% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 105 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 105 calories for a 125-pound person :
Calisthenics: vigorous: 10 mn
Badminton: general : 22 mn
Hockey: field & ice : 11 mn
Rope Jumping (Fast) : 7 mn
Cooking : 45 mn
How Long Does It Take to Burn 105 calories for a 155-pound person :
Bicycling. Stationary: moderate : 13 mn
Walking: 3.5 mph (17 min/mi) : 24 mn
Football: competitive : 10 mn
Gardening: general : 19 mn
Food Shopping: with cart : 30 mn
How Long Does It Take to Burn 105 calories for a 185-pound person :
Circuit Training: general : 9 mn
Walking: 3.5 mph (17 min/mi) : 20 mn
Football: competitive : 12 mn
Gardening: general : 5 mn
Food Shopping: with cart : 77 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 105 calories per 100 grams, Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce would be considered a Medium calorie density food.
Low in carbs
Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce is low in Net Carbs, 100 grams have 5.14 g of Net Carbs.
High Vitamin A density
Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce is high in Vitamin A, an average adults needs 900 mcg of Vitamin A per day. 100 grams have 226 mcg of Vitamin A, 25% of your total daily needs.
High Vitamin K density
Vegetable Combination (Including Carrots Broccoli And/or Dark-Green Leafy) Cooked With Soy-Based Sauce is high in Vitamin K, an average adults needs 120 mcg of Vitamin K per day. 100 grams have 56.3 mcg of Vitamin K, 47% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
Vitamin A is a fat soluble vitamin.
In the body, it exists as retinol, retinal, retinoic acid (tretinoin) and retinyl phosphate. These molecules are altered by oxygen in the air, alterations accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinol esters while plants mainly contain carotenes which are precursors of retinol. A beta-carotene molecule, by hydrolysis of the 15-15 ′ bond under the influence of a carotenoid mono-oxygenase (ββ-carotene 15,15 ′ mono-oxygenase), gives two molecules of vitamin A. On the other hand, the other two carotenes (alpha and gamma) only give rise to a single vitamin A molecule.
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
The K vitamins are a group of fat-soluble vitamins required for the post-translational modifications of certain proteins involved primarily in blood coagulation but also in the metabolism of bones and other tissues. The use of the letter K comes from the German Koagulation.
They are mainly synthesized by bacteria fermenting certain cheeses or plants, intestinal bacteria, or come from food (especially green plant foods, as they are linked to chloroplasts). They are also found in animal fats.
They promote the synthesis of blood clotting factors, the fixation of calcium by the bones, the flexibility of arteries and the good condition of blood vessels in general, tendons, cartilage and other connective tissues. New properties have been discovered more recently, for example in the control of inflammatory states, in cell division, in cell migration, in cell specialization, etc.