Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 118 Calories

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu belongs to the Beans and Lentils food group.
You have 118 calories from 100 grams.The serving weight is 79g1/5 Package which is equivalent to 93 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

118 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

118 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 118 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 118 calories for a 125-pound person :

Circuit Training: general: 12 mn
Horseback Riding: general : 51 mn
Basketball: playing a game : 12 mn
Rope Jumping (Slow) : 13 mn
Heavy Cleaning: wash car. windows : 22 mn

How Long Does It Take to Burn 118 calories for a 155-pound person :

Aerobics. Step: high impact : 10 mn
Horseback Riding: general : 51 mn
Scuba or skin diving : 14 mn
Running: 6 mph (10 min/mile) : 10 mn
Moving: household furniture : 17 mn

How Long Does It Take to Burn 118 calories for a 185-pound person :

Calisthenics: moderate : 19 mn
Horseback Riding: general : 17 mn
Scuba or skin diving : 10 mn
Running: 6 mph (10 min/mile) : 5 mn
Moving: household furniture : 42 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 118 calories per 100 grams, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu would be considered a Medium calorie density food.

Very low in carbs

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is low in Net Carbs, 100 grams have only0.8 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

High Protein density

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 12.4 g of Protein, 25% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 118Calories from Fat 57
% Daily Value*6
Total Fat 6.3 g8%
Satured Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 2 g7%
Sugars 0.6 g1%
Protein 12.4 g25%
Vitamin A 0%Vitamin C 0%
Calcium 14%Iron 11%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Calcium is by far the most abundant metallic element in the body (1 to 2% by mass). It is mainly stored in the bones, of which it is an integral part. It contributes to the formation of the latter, as well as that of the teeth, and to the maintenance of their health. The mechanisms for maintaining a normal plasma ionized calcium concentration are, if necessary, at the expense of the skeleton and too great a decrease in calcium intake as well as an increase in excretion poses a risk to the skeleton and health. (osteoporosis in adults, rickets in children, increased risk of lead poisoning, etc.).
Calcium also plays an essential role in blood clotting, the maintenance of blood pressure and the contraction of muscles, including the heart, through its importance in neuromuscular functions. It is involved in the functioning of many enzymatic processes.
https://en.wikipedia.org/wiki/Calcium

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein