Waffles Gluten-Free Frozen Ready-To-Heat

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 263 Calories

Waffles Gluten-Free Frozen Ready-To-Heat belongs to the Baked Foods food group.
You have 263 calories from 100 grams.The serving weight is 45g1 Waffle which is equivalent to 118 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

263 Calories = 13% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

263 Calories = 11% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 263 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 263 calories for a 125-pound person :

Aerobics. Step: low impact: 31 mn
Frisbee : 75 mn
Rollerblading/skating (Casual) : 20 mn
Running: 7.5 mph (8 min/mile) : 18 mn
Standing in line : 225 mn

How Long Does It Take to Burn 263 calories for a 155-pound person :

Rowing. Stationary: moderate : 31 mn
Golf: carrying clubs : 40 mn
Rollerblading/skating (Fast) : 19 mn
Shoveling Snow: by hand : 37 mn
Sleeping : 359 mn

How Long Does It Take to Burn 263 calories for a 185-pound person :

Rowing. Stationary: vigorous : 18 mn
Golf: carrying clubs : 63 mn
Rollerblading/skating (Fast) : 17 mn
Shoveling Snow: by hand : 31 mn
Sleeping : 192 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Waffles Gluten-Free Frozen Ready-To-Heat. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 263 calories per 100 grams, Waffles Gluten-Free Frozen Ready-To-Heat would be considered a Medium calorie density food.

High Manganese density

Waffles Gluten-Free Frozen Ready-To-Heat is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 0.781 mg of Manganese, 34% of your total daily needs.

High Phosphorus density

Waffles Gluten-Free Frozen Ready-To-Heat is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 359 mg of Phosphorus, 29% of your total daily needs.

High sodium density

Waffles Gluten-Free Frozen Ready-To-Heat is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 505 mg of salt, 22% of your total daily needs.

High Vitamin B12 density

Waffles Gluten-Free Frozen Ready-To-Heat is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 2.68 mcg of Vitamin B12, 112% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 263Calories from Fat 80
% Daily Value*13
Total Fat 8.84 g11%
Satured Fat 0.781 g4%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 505 mg22%
Total Carbohydrate 43.05 g16%
Dietary Fiber 1.4 g5%
Sugars 1.73 g3%
Protein 2.72 g5%
Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12