Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 282 Calories
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) belongs to the American Indian food group.
You have 282 calories from 100 grams.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
282 Calories = 14% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
282 Calories = 11% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 282 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 282 calories for a 125-pound person :
Ski Machine: general: 25 mn
Gymnastics: general : 59 mn
Boxing: sparring : 26 mn
Bicycling: > 20 mph : 14 mn
Paint. paper. remodel: inside : 48 mn
How Long Does It Take to Burn 282 calories for a 155-pound person :
Aerobics. Step: low impact : 34 mn
Skateboarding : 47 mn
Scuba or skin diving : 34 mn
Shoveling Snow: by hand : 39 mn
Standing in line : 242 mn
How Long Does It Take to Burn 282 calories for a 185-pound person :
Calisthenics: moderate : 45 mn
Skateboarding : 40 mn
Scuba or skin diving : 25 mn
Shoveling Snow: by hand : 25 mn
Standing in line : 45 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Walrus Meat And Subcutaneous Fat Raw (Alaska Native). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 282 calories per 100 grams, Walrus Meat And Subcutaneous Fat Raw (Alaska Native) would be considered a Medium calorie density food.
Very low in carbs
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) is low in Net Carbs, 100 grams have only0 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.
High Fat density
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 24.1 g of Fat, 31% of your total daily needs.
High Iron density
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 9.4 mg of Iron, 52% of your total daily needs.
High Protein density
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 16.3 g of Protein, 33% of your total daily needs.
High Riboflavin density
Walrus Meat And Subcutaneous Fat Raw (Alaska Native) is high in Riboflavin B2, an average adults needs 1.3 g of Riboflavin B2 per day. 100 grams have 0.32 mg of Riboflavin B2, 25% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.