Yogurt Frozen Ns As To Flavor Whole Milk

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 127 Calories

Yogurt Frozen Ns As To Flavor Whole Milk belongs to the Dairy and Egg Products food group.
You have 127 calories from 100 grams.The serving weight is 174g1 cup which is equivalent to 221 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

127 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

127 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 127 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 127 calories for a 125-pound person :

Rowing. Stationary: vigorous: 10 mn
Golf: carrying clubs : 19 mn
Running: 5 mph (12 min/mile) : 13 mn
Rope Jumping (Slow) : 14 mn
Standing in line : 109 mn

How Long Does It Take to Burn 127 calories for a 155-pound person :

Circuit Training: general : 12 mn
Walking: 4 mph (15 min/mi) : 22 mn
Tennis: general : 15 mn
Mowing lawn: push. power : 24 mn
Standing in line : 109 mn

How Long Does It Take to Burn 127 calories for a 185-pound person :

Aerobics: high impact : 13 mn
Walking: 4 mph (15 min/mi) : 20 mn
Tennis: general : 11 mn
Mowing lawn: push. power : 9 mn
Standing in line : 81 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Yogurt Frozen Ns As To Flavor Whole Milk. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 127 calories per 100 grams, Yogurt Frozen Ns As To Flavor Whole Milk would be considered a Medium calorie density food.

Low Fat

Yogurt Frozen Ns As To Flavor Whole Milk is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.6 g of Fat, 5% of your total daily needs.

High Sugars density

Yogurt Frozen Ns As To Flavor Whole Milk is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 19.92 g of Sugars, 40% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 127Calories from Fat 32
% Daily Value*6
Total Fat 3.6 g5%
Satured Fat 2.326 g12%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 63 mg3%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0 g0%
Sugars 19.92 g40%
Protein 3 g6%
Vitamin A 5%Vitamin C 1%
Calcium 8%Iron 3%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).